Follow the guide.
180 moves, grouped by setup. Set up once, film everything for it, move on. No gear shuffling, no guessing what to film.
- Youset up once per group
- Wetell you what to film, in order
- 1Warm-ups
- 2Stretching
- 3Bodyweight
- 4Dumbbells on the bench
- 5Dumbbells standing
- 6Barbell & plates
- 7Machines & cables
- 8Conditioning
- Bodyweight Squat12 reps
- Standing Hip Circle8 / side
- Bodyweight Split Squat8 / side
- Arm Circles10 each way
- Arm Swing, open and close12 reps
- Overhead Arm Swing10 reps






Conditioning
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Recovery